It's easy to say you want to stop drinking. This chapter is about being ready to do something about it, so that you're much more likely to succeed.
| Chapter contents |
| About making big changes |
| Can I ever drink again? |
| Eight important things for you to ponder |
| What do do if you're not ready yet |
| All pages in this chapter: most recently edited |
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© Mark Jay 2009-2012 unless otherwise indicated.
Mark Jay BSc (Hons) RMN is a registered nurse and independent prescriber with extensive experience in treating alcohol & drug dependence. However, all content on this site is intended to complement rather than replace any advice you have received from any other suitably qualified or experienced professional. No self-help manual should ever replace a professional consultation. More information about Mark Jay and the governance standards of this site can be found here.
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