This guide is provided by Mark Jay Alcohol Detox: a provider of private alcohol treatment in the UK

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Life Planning Checklist

I don't want to get into being your life coach - but if you're not happy with any aspect of your life once you've stopped drinking, have a hard think about what you can do about it:

	Where are you at now?	Where would you like to be?	What steps do you need to take?	What's the first thing to do? When?
Family
Partner
Friends
Work
Finances
Legal
Education
Exercise
Creativity
Food
Leisure
Other
Other
Other

FURTHER READING

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♦ Other pages in this chapter: most recently edited

Mindfulness & meditation 10/05/2012 18:21
Resolving underlying psychological problems 10/03/2012 18:55
Involve your family and friends 10/03/2012 18:54
Coping with cravings 10/03/2012 18:52
Avoid alcohol - know your triggers and high risk situations 10/03/2012 18:48
Have a hook to hang it all on, one that makes sense to you 10/03/2012 18:45
Aftercare 10/03/2012 18:43
Look after yourself 10/03/2012 17:35
Staying Stopped 09/02/2012 08:33
Recovery Checklist 09/02/2012 08:23
Medication: Disulfiram (Antabuse®) 09/02/2012 08:20
Medication: Acamprosate (Campral®) 09/02/2012 08:20
Medication: Naltrexone 09/02/2012 08:19
Life Planning Checklist 17/12/2011 13:58
Early days 17/12/2011 13:20
What was the function of alcohol? 06/09/2011 13:38

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Life Planning Checklist

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